Creating a bedtime routine


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Establish a consistent bedtime routine to improve sleep quality and overall well-being. Start by setting a specific time for bed and creating a relaxing environment by dimming the lights and eliminating electronic distractions. Prepare yourself for a restful night by wearing cozy sleepwear, practicing good hygiene, and ensuring a comfortable room temperature. Engage in calming activities such as relaxation exercises, reading, or listening to soothing music. Address any lingering thoughts or concerns by journaling and visualizing positive outcomes. Finally, ease into sleep by focusing on deep, slow breaths.