Sleep Training Basics


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Sleep Training Basics is a comprehensive guide designed to help parents establish healthy sleep habits for their baby. This process starts with selecting an appropriate method and setting up a conducive environment for sleep. The key is to maintain a regular bedtime routine and encourage the baby to self-soothe. As the baby gets used to the process, gradually increase the intervals between check-ins while maintaining consistency. Don't forget to adapt the routine if necessary, track your baby's progress, and celebrate even the smallest milestones.