10 Steps to a Relaxing Bedtime Routine
Create a serene atmosphere for your bedtime routine by adjusting the lighting and eliminating distractions. Indulge in soothing activities like a warm shower, cozy attire, and a hot beverage. Incorporate gentle exercises and journaling to release physical and mental tension. Engage in relaxing pastimes such as reading or listening to tranquil tunes, and practice mindfulness techniques. Finally, drift off to sleep by visualizing a serene environment.