Bedtime Routine Checklist for Nighttime Anxiety


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Ease your nighttime anxiety with this calming bedtime routine that focuses on creating a serene atmosphere and engaging in relaxing activities. Begin by setting the mood with dimmed lights and disconnecting from electronic devices. Engage in mindful practices such as journaling, deep breathing, and visualization to clear your mind. Incorporate gentle physical activities like stretching and progressive muscle relaxation to release tension. Enhance your relaxation with comforting elements like warm tea, soothing sounds, and calming scents. Lastly, ensure a comfortable sleep environment and set a positive intention for a restful night's sleep.