Evening Routine: Get Ready for Bed Enjoyably
Create an enjoyable evening routine that sets you up for a restful night's sleep. Start by decluttering your surroundings and enjoying a nourishing meal. Indulge in a soothing bath or shower, and plan your outfit for the following day. Dim the lights and engage in quality time with loved ones or a calming activity. Transition into bedtime by practicing good hygiene and setting up your sleep environment. Finally, unwind with relaxing sounds, mindfulness exercises, and comforting touches like aromatherapy and warm beverages. Reflect on the day's highlights and express gratitude for the positive moments.