Evening Routine: Get Ready for Bed
Establish a calming evening routine to ensure a good night's sleep and a productive next day. Begin by completing dinner and organizing your home, including the kitchen and living spaces. Prepare for the following day by arranging your lunch and outfit. As bedtime approaches, indulge in self-care activities such as a warm shower, skincare, and dental hygiene. Slip into comfortable pajamas and engage in light stretching to ease any tension. Set up your sleeping environment by adjusting the alarm and lighting, then unwind with a soothing activity before drifting off to sleep.