Circuit Training Gym Routine
The Circuit Training Gym Routine is a comprehensive workout plan designed to target different muscle groups and maximize your time at the gym. It begins with a warm-up and stretching session to prepare your body for the exercises ahead. You'll then set up stations for each chosen exercise and perform them for a specific duration, with short rest periods in between. The circuit is repeated 2-3 times, with a longer rest between each round. Finally, you'll cool down and stretch once more to aid in recovery and flexibility.