Kickstart your weight loss journey with this comprehensive gym routine checklist designed to maximize your workout efficiency. Begin with a warm-up and stretching, then dive into compound exercises and high-intensity interval training for a full-body workout. Mix in cardio and isolation exercises to target specific muscles, while also strengthening your core. Wind down with a cool down and final stretching session. Don't forget to track your progress, stay hydrated, and refuel with a nutritious post-workout snack or meal.