10-minute gratitude practice for a happier day


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Embark on a journey towards a happier day with this 10-minute gratitude practice. Begin by finding a serene spot and setting a timer. Close your eyes, breathe deeply, and focus on the things and people you're grateful for. Visualize and express your gratitude, allowing positive feelings to flow. As you conclude the practice, carry the uplifting emotions with you, transforming your day into a more joyful experience.