Sleep training checklist


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This sleep training checklist guides parents through a four-step process to help their baby develop healthy sleep habits. The process begins with preparing for sleep training by researching methods, creating a sleep-friendly environment, and investing in essential items. Next, parents establish a bedtime routine that includes a warm bath, comfortable pajamas, and soothing activities. The third step involves implementing the chosen sleep training method consistently, ensuring a regular bedtime, and tracking progress. Finally, parents maintain healthy sleep habits by encouraging naps, limiting screen time, and adjusting the sleep schedule as needed. Consult a pediatrician if sleep issues persist.