Bedtime Checklist for a Better Night's Sleep


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Improve your sleep quality with this bedtime routine designed to help you unwind and relax. Start by creating a cozy atmosphere in your room and disconnecting from electronic devices. Pamper yourself with a warm shower or bath, and slip into comfortable pajamas. Enjoy a soothing cup of herbal tea and engage in relaxation exercises or meditation. Clear your mind by journaling and indulge in calming activities like reading or listening to soft music. Finally, set the stage for a restful night by adjusting your alarm, room temperature, and practicing deep breathing exercises. Sweet dreams!