Bedtime Habits for a Productive Morning
Optimize your mornings by incorporating these bedtime habits into your nightly routine. Start by organizing your outfit and setting an alarm for the next day. Jot down your top priorities and declutter your workspace to ensure a focused start. Disconnect from electronics and indulge in calming activities like reading or meditation. Create a serene sleep environment by dimming lights and maintaining a cool, dark, and quiet bedroom. Practice deep breathing exercises before visualizing a successful day ahead as you drift off to sleep.