Bedtime Routine Checklist for School Nights
Ensure a restful night's sleep and a smooth morning with this bedtime routine checklist for school nights. Start by completing academic tasks and preparing for the next day, followed by self-care activities like hygiene and skincare. Ease into relaxation by engaging in calming activities, setting the right atmosphere, and disconnecting from electronics. Finally, make yourself comfortable in bed, practice deep breathing, and drift off to a peaceful slumber. This routine promotes organization, self-care, and a healthy sleep schedule for successful school days.