Bedtime Routine Checklist for Sleep Training


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This bedtime routine checklist is designed to help you establish a consistent and effective sleep training regimen. By following these steps, you'll create a calming environment and engage in activities that promote relaxation and restful sleep. The routine includes preparing your bedroom, personal care, and engaging in calming activities before bed. Additionally, it offers guidance on what to do if you're unable to fall asleep within a certain timeframe. By adhering to this checklist, you'll be on your way to better sleep and improved overall well-being.