Bedtime Routine Checklist for Traveling
Ensure a restful night's sleep while traveling by preparing a bedtime routine kit that includes all the essentials. Start by gathering travel-sized toiletries and comfortable sleepwear. Don't forget items like a pillow, eye mask, and white noise app or machine to help you relax. Stay entertained and unwind with a bedtime storybook or e-reader, and keep a nightlight or flashlight handy. Stay hydrated with a reusable water bottle and have any necessary medications or supplements ready. Reflect on your day by writing in a travel journal and set an alarm to wake up refreshed and ready for your next adventure.