Bedtime Routine for a Happier You


Last updated:

Create a serene bedtime routine to enhance your overall well-being and happiness. Start by disconnecting from electronics and dimming the lights to signal your body it's time to unwind. Focus on creating a sleep-friendly environment and engage in calming activities to ease your mind. Incorporate relaxation techniques, such as deep breathing or meditation, and pamper your body with a warm bath and soothing scents. Dress comfortably, prepare for the next day, and gently stretch to release tension. Finally, settle into bed, visualize a tranquil scene, and drift off to a restful slumber.