Bedtime Routine for a Healthier You


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Achieve a healthier lifestyle by establishing a calming bedtime routine that promotes relaxation and restful sleep. Begin by creating a soothing atmosphere with dimmed lights and a device-free environment. Pamper yourself with a warm shower or bath and cozy sleepwear, followed by gentle stretching or yoga. Engage in mindful activities like deep breathing, meditation, and gratitude journaling to ease your mind. Enjoy a good book or calming music to further unwind. Lastly, set your alarm, find a comfortable sleep position, and focus on your breath as you drift off to sleep.