How to Create a Mindful Evening Routine
Create a mindful evening routine by first preparing your environment for relaxation, followed by a digital detox to disconnect from electronic devices. Focus on personal care activities to cleanse and soothe your body, then engage in mindful activities to calm your mind. Prepare for the next day by reviewing your schedule and organizing your belongings. Incorporate relaxation techniques such as gentle stretches and calming music to further unwind before bedtime. Finally, prepare for sleep by getting comfortable in bed and practicing relaxation techniques to ease into a restful night's sleep.