Core Strengthening Gym Routine
Embark on a core strengthening gym routine designed to enhance your midsection muscles and improve overall stability. Begin by warming up and stretching, followed by a series of targeted exercises, including planks, Russian twists, leg raises, bicycle crunches, mountain climbers, and dead bugs. Each exercise should be performed in 3 sets with 12-15 repetitions. Conclude your workout with static stretching, ensuring proper hydration and refueling with a nutritious post-workout snack or meal.