Full-Body Gym Routine Checklist


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This full-body gym routine checklist is designed to guide you through a comprehensive workout that targets all major muscle groups. Begin by warming up and stretching to prepare your body for the exercises ahead. The routine includes a variety of strength training exercises, such as squats, bench press, deadlifts, and more, each performed in 3 sets with 8-12 reps. Don't forget to work on your core with abdominal exercises and finish off with leg curls and calf raises. After completing the workout, cool down and stretch once more to aid recovery. Lastly, hydrate and refuel with a nutritious post-workout snack or meal to replenish your energy and support muscle growth.