Full-Body Gym Workout
This full-body gym workout is designed to target all major muscle groups, providing a comprehensive and efficient exercise routine. Begin by warming up with light cardio and stretching to prepare your body for the workout. The routine includes a variety of strength exercises, such as squats, bench press, and bent-over rows, with 3 sets of 8-12 reps each. Additionally, you'll work on your biceps, triceps, legs, and core with exercises like bicep curls, tricep dips, leg press, and abdominal crunches. Finish the workout with a cool-down session of light cardio and stretching to aid in recovery and flexibility.