Functional Training Gym Routine


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The Functional Training Gym Routine is designed to improve overall strength, mobility, and balance by incorporating a variety of exercises that target different muscle groups. Begin with a dynamic stretching warm-up, followed by bodyweight exercises and resistance band work. Kettlebells, TRX suspension training, and plyometrics are integrated for added challenge and variety. Core and balance exercises are also included to enhance stability, while functional movement patterns help simulate everyday activities. Finish the routine with a cool down consisting of static stretching and foam rolling.