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HIIT Gym Routine Checklist

Gym

Last updated: March 22, 2023

This HIIT Gym Routine Checklist is designed to help you achieve an effective and efficient workout in a short amount of time. Begin by warming up your body with a brief cardio session, followed by a selection of exercises that target various muscle groups. Engage in high-intensity intervals for each exercise, taking short breaks in between to recover. Repeat the entire circuit multiple times for maximum results, and finish off your workout with a calming cool-down that includes stretching and deep breathing exercises. This routine is perfect for those looking to improve their fitness levels and overall health.

Warm-up with light cardio (5 minutes)

Choose 4-6 exercises targeting different muscle groups

Perform each exercise for 30 seconds at high intensity

Rest for 15 seconds between exercises

Complete the circuit 3-4 times

Cool down with stretching and deep breathing (5 minutes)