Lower Body Gym Workout
This lower body gym workout consists of a comprehensive routine that targets all major muscle groups in the legs. Begin with a warm-up that includes foam rolling, dynamic stretches, and bodyweight exercises. Progress to squat exercises, setting up the rack and incorporating various squat variations. Continue with deadlift exercises, focusing on different deadlift styles. Next, perform leg press exercises, adjusting the machine and incorporating single-leg and calf exercises. Incorporate lunges and step-ups using dumbbells for added resistance. Utilize the leg curl and extension machines for targeted muscle work. Finally, cool down with foam rolling, static stretches, and proper hydration and refueling.