Strength Training Gym Routine


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Kickstart your strength training journey with this comprehensive gym routine designed to target all major muscle groups. Begin by warming up and stretching to prepare your body for an effective workout. Opt for a workout split that suits your goals and incorporate a mix of compound and isolation exercises to build strength and muscle. Follow the recommended sets, reps, and rest periods while maintaining proper form to ensure maximum results. Keep track of your progress in a workout log and finish your session with a cool-down to aid recovery.