Stretching Gym Routine Checklist


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Begin your stretching gym routine by warming up with light cardio, followed by dynamic movements to activate your muscles. Focus on stretching the upper body, core, and lower body, while incorporating flexibility exercises such as yoga and Pilates. Ensure proper form and alignment while holding each stretch for an adequate duration, and remember to breathe deeply and relax. Finish your routine with a cool-down session of static stretches, and don't forget to hydrate and refuel with a post-workout snack.