Upper Body Gym Workout
Begin your upper body gym workout by warming up and stretching your muscles. Then, engage in a series of exercises targeting various muscle groups, including chest, back, shoulders, biceps, and triceps. Each exercise should be performed in 3 sets with 8-12 repetitions. Some exercises to incorporate are bench press, seated cable rows, shoulder press, bicep curls, tricep dips, lateral raises, and pull-ups or assisted pull-ups. Finish your workout by cooling down and stretching your muscles once more to aid in recovery.