Yoga Gym Routine


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Begin your yoga gym routine by warming up in a quiet space with comfortable clothes and gentle stretches. Progress through the Sun Salutation sequence, focusing on each pose's alignment. Incorporate a variety of standing poses to build strength and flexibility, followed by seated poses for deeper stretches and core engagement. Challenge yourself with backbends and inversions to improve balance and spinal health. Wind down with a cool-down sequence, releasing tension and relaxing your muscles. Finally, dedicate time for meditation and relaxation, focusing on your breath and visualizing a peaceful scene to enhance your overall yoga experience.