Maintain optimal hydration levels with this comprehensive Hydration Checklist. Kick off your mornings and wrap up your evenings with water, while also keeping a refillable bottle handy throughout the day. Set timely reminders to ensure regular water consumption and opt for healthier alternatives like herbal tea instead of sugary beverages. Keep an eye on your urine color to gauge hydration levels and incorporate water-rich foods into your diet. Don't forget to adjust your water intake during physical activities and warmer temperatures, and quench hunger pangs with water to prevent overeating.