Sleep Hygiene Checklist


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The Sleep Hygiene Checklist is designed to help you create a healthy sleep routine by focusing on five key areas: bedtime preparation, sleep environment, relaxation techniques, limiting stimulants, and establishing a sleep schedule. By following these guidelines, you can ensure that you are properly preparing for a restful night's sleep. This includes maintaining a clean and comfortable sleep environment, practicing relaxation techniques to calm your mind, avoiding stimulants that can disrupt sleep, and creating a consistent sleep schedule to regulate your body's internal clock. By adhering to this checklist, you can improve your overall sleep quality and wake up feeling refreshed and rejuvenated.