Meal Planning Checklist for a Paleo Diet
Embark on a Paleo diet journey with this comprehensive meal planning checklist. Begin by calculating your daily caloric needs and setting macronutrient ratios, followed by choosing a meal frequency that suits your lifestyle. Next, head to the grocery store with a list of Paleo-approved foods, focusing on fresh, organic produce, grass-fed meats, wild-caught seafood, and healthy fats. Once you have your ingredients, prepare your meals by washing and chopping vegetables, marinating and cooking proteins, and creating Paleo-friendly sauces and dressings. Portion your meals into individual containers and store them in the refrigerator or freezer. For each meal, select a protein source, a variety of vegetables, a healthy fat, and a small portion of fruit. Snack options should also include a protein source, a vegetable, a healthy fat, and a small portion of fruit. With this checklist, you'll be well on your way to a successful Paleo diet experience.