Meal Planning for Low-Carb Diets
When planning meals for a low-carb diet, start by setting a daily carb intake goal and curating a list of enjoyable low-carb foods. Focus on building meals around protein sources, incorporating healthy fats and non-starchy vegetables. Opt for low-carb snacks and alternatives to high-carb foods. Be mindful of portion control and create a weekly meal plan to stay organized. Make a grocery list based on the meal plan and prepare meals in advance to save time. Lastly, monitor your daily carb intake to ensure you're staying on track with your goals.