Meal Planning for Picky Eaters
Meal Planning for Picky Eaters involves understanding their preferences by discussing their likes, dislikes, and observing their eating habits. Create a meal plan that incorporates their favorite foods while ensuring a balanced diet with a variety of food groups. When grocery shopping, organize your list and focus on fresh produce, lean proteins, and whole grains. Prepare meals in advance, portioning them into labeled containers. Introduce new foods gradually, pairing them with familiar favorites and offering small portions. Establish a consistent family mealtime schedule, promoting a positive environment and praising picky eaters for trying new foods.