10-minute meditation for a calm and focused mind


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Experience a sense of tranquility and mental clarity with this 10-minute meditation routine designed to help you achieve a calm and focused mind. Begin by settling into a peaceful environment and adopting a comfortable posture. Throughout the meditation, concentrate on your breathing while maintaining a gentle awareness of your surroundings. If your thoughts drift away, simply redirect your attention back to your breath. As the meditation concludes, take a moment to acknowledge and appreciate the serene state of your mind.