5-minute breathing exercises for stress relief


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Discover the power of 5-minute breathing exercises for stress relief, designed to help you find tranquility in a comfortable environment. Begin by settling into a cozy position and closing your eyes, allowing your body to relax. Engage in a deep breathing cycle, paying close attention to the sensations within your body. As you maintain focus on your breath, let go of any distracting thoughts. After completing the exercise, gently open your eyes and feel refreshed as you continue with your day.