Bedtime routine checklist for toddlers


Last updated:

Establish a calming bedtime routine for your toddler with this comprehensive checklist. Begin by providing a light snack or drink to satiate their hunger, followed by creating a soothing atmosphere by dimming the room's lights. Encourage tidiness and organization by putting away toys and cleaning up the space. Next, assist your toddler in changing into their pajamas and attending to their hygiene needs, such as using the toilet, washing up, and brushing their teeth. Engage in relaxing activities like reading a story, cuddling, and singing a lullaby or playing soft music. Ensure their comfort by turning on a nightlight if necessary, and end the routine with a loving goodnight, hug, and kiss. Finally, leave the room and allow your toddler to self-soothe and drift off to sleep.