Self-Care Checklist for a Positive Body Image

Self care

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This self-care checklist is designed to promote a positive body image by incorporating various activities throughout your day and week. Start your mornings with uplifting affirmations and energizing routines, followed by engaging in healthy daily habits that focus on physical and mental well-being. In the evenings, unwind with relaxation techniques and reflection on positive experiences. Lastly, make time for weekly self-care activities, connecting with loved ones, and pursuing hobbies that bring joy. Remember to set achievable goals and adjust your self-care routine as needed to maintain a healthy and positive body image.