Self Care for Mental Health

Self care

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Maintain your mental health with a comprehensive self-care routine that includes a morning ritual for a positive start, a midday break to recharge, and an evening wind-down to reflect and relax. Incorporate weekly activities that promote overall well-being, such as therapy, exercise, and spending time with loved ones. Additionally, prepare an emergency toolkit to help you navigate through challenging moments, with a support network, coping strategies, and resources for professional help.